With a partner, complete the following:
Deadlift a total of (20,000#/15,000#/10,000#)
400M Sandbag Carry
Box Jumps (24″/20″)
400M Sandbag Carry
Kettlebell Swings (24 kg/16 kg)
400M Sandbag Carry
Weights listed for the deadlift are for male/male, male/female, and female/female teams. The number of reps it takes to complete the deadlift is the number of reps that must be completed for the box jumps and kettlebell swings. Both partners run, exchanging the sandbag as necessary.