WOD 08/29/11

Brian WODs

crossfit, fitness, gym, richmond, snatch
Today’s WOD:

Rack Jerk
5×2 @ 75%

then

With a partner, run two miles with a sandbag. One person will run 400M while the partner does burpees.

Advanced:
Power Clean + 2 Cleans
2 @ 65%, 3 @ 70%
Front Squat
6×2 @ 75%