Today’s WOD:
Rack Jerk
5×2 @ 75%
then
With a partner, run two miles with a sandbag. One person will run 400M while the partner does burpees.
Advanced:
Power Clean + 2 Cleans
2 @ 65%, 3 @ 70%
Front Squat
6×2 @ 75%
Today’s WOD:
Rack Jerk
5×2 @ 75%
then
With a partner, run two miles with a sandbag. One person will run 400M while the partner does burpees.
Advanced:
Power Clean + 2 Cleans
2 @ 65%, 3 @ 70%
Front Squat
6×2 @ 75%