WOD 08/31/11

Brian WODs

crossfit, fitness, gym, richmond, kettlebell swings, box jumps, lunges
Today’s WOD:

Snatch Balance
1-1-1-1-1

then

3 Rounds:
50 Double Unders
15 Overhead Squats (95#/65#)

Advanced:
3 Position Snatch (Floor, Knee, Mid-Thigh)
2 @ 65%, 3 @ 70%
Press
Challenging 5×5, 5 work sets, adjust weight as necessary