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  • MEMBERSHIPS
  • PROGRAMS
    • PERSONAL TRAINING & NUTRITION COACHING
    • SMALL GROUP TRAINING
    • RVA FIT
    • PERFORMANCE RVA
    • RVA BARBELL
    • 24/7 ACCESS
    • IRON HEART NUTRITION – REGISTERED DIETICIAN
  • MORE
    • STAFF
    • SCHEDULE
    • DROP-INS
    • CONTACT & DIRECTIONS
    • MEMBER RESOURCES
    • PRIVACY POLICY
    • TERMS OF SERVICE
    • FAQs
    • ABOUT RVAPT
  • START THE CONVERSATION

WOD 09/01/11

Jake September 1, 2011WODs

crossfit, fitness, gym, richmond, plank
Today’s WOD:

1600M Run
50 Sit-Ups
500M Row
50 Sit-Ups

Everything in moderation, folks. And stick with the dark variety!

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RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

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