WOD 09/06/11

Brian WODs

crossfit, fitness, gym, richmond, box jumps, push-ups, kettlebell swings
Today’s WOD:

10-9-8-…-3-2-1
Overhead Squats (95#/65#)
Burpees
Pendlay Rows (95#/65#)

5 rep max day is tomorrow. Be there or be sad.