Back Squat
5 Rep Max
Press
5 Rep Max
Deadlift
5 Rep Max
Advanced Only:
2 Position Clean (Floor, Mid Thigh)
2 @ 75%, 3 @ 80%
Push Press
Challenging 4×4
then
3 Rounds:
10 Thrusters (135#/95#)
50 Double Unders
Make sure you get those 5 rep max lifts in today! Strongman competition is at the gym this weekend followed by FGB 6 the next weekend. Plenty of fun to be had at the gym!
Training beings today at 6:30pm at the gym for our new RVA Endurance Train-up for the HCA Virginia 8K on November 12th. Don’t be scared of the rain. Keep heading back to the RVA Endurance site, and check out the facebook page.