Today’s WOD:
AMRAP 9:
5 Box Jumps (24″/20″)
10 Goblet Squats (24 kg/16 kg)
200M Run
Advanced:
2 Position Snatch (Floor, Mid Thigh)
2 @ 75%, 3 @ 80%
Backsquat
2×5 @ 75%, 3×5 @ 80%
Strongman competition tomorrow at the gym. Saturday classes are canceled, sorry. Go check out the competition and our competitors instead, all spectator admissions go to the JDRF. Good luck, everyone!