WOD 09/09/11

Brian WODs

crossfit, fitness, gym, richmond, burpees, wall balls
Today’s WOD:

AMRAP 9:
5 Box Jumps (24″/20″)
10 Goblet Squats (24 kg/16 kg)
200M Run

Advanced:
2 Position Snatch (Floor, Mid Thigh)
2 @ 75%, 3 @ 80%
Backsquat
2×5 @ 75%, 3×5 @ 80%

Strongman competition tomorrow at the gym. Saturday classes are canceled, sorry. Go check out the competition and our competitors instead, all spectator admissions go to the JDRF. Good luck, everyone!