WOD 09/12/11

Today’s WOD:

Back Squat
3×5 @ 85% 5rm

then

3 Rounds:
5 Tire Flips
10 Sandbag Get Ups
15 Push-Ups

Advanced:
Power Clean + Clean
4 @ 75%
Front Squat
5×3 @ 80%, 3 @ 83%