WOD 09/13/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

5 Rounds (start a new round every 4 minutes):
400M Run
12 Toes to Bars

Great job to all of our strong(wo)man competitors. You guys did an awesome job! Special congratulations go out to Megan, Caitlin, and John G for placing in their respective divisions.

Meagan M sent me this great article about yoga and what it (probably) means to you. Get your type-A yoga on because you don’t know how to do it any other way. Freaks.