WOD 09/14/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
3×5 @ 85% 5rm

then

AMRAP 12:
10 Turkish Get Ups (16 kg/8 kg)
10 Supine Pull-Ups
10 Kneeling Kettlebell Half Moons (16 kg/8 kg)

Advanced:
2 Position Snatch (Floor, Mid Thigh)
2 @ 75%, 3 @ 80%
Press
Challenging 4×4

FGB 6 is coming to CFRVA this weekend, are you going to be there?