Today’s WOD:
Deadlift
3×5 @ 85% 5rm
then
EMOM 7:
1 Snatch, 1 Power Snatch @ 75%
Advanced:
2 Position Clean (Floor, Mid-Thigh)
2 @ 75%, 3 @ 80%
Front Squat
2×5 @ 75%, 3×5 @ 80%
FGB6 Tomorrow! See you out there!
Today’s WOD:
Deadlift
3×5 @ 85% 5rm
then
EMOM 7:
1 Snatch, 1 Power Snatch @ 75%
Advanced:
2 Position Clean (Floor, Mid-Thigh)
2 @ 75%, 3 @ 80%
Front Squat
2×5 @ 75%, 3×5 @ 80%
FGB6 Tomorrow! See you out there!