WOD 09/16/11

Jake WODs

crossfit, fitness, gym, richmond, rope climb
Today’s WOD:

Deadlift
3×5 @ 85% 5rm

then

EMOM 7:
1 Snatch, 1 Power Snatch @ 75%

Advanced:

2 Position Clean (Floor, Mid-Thigh)
2 @ 75%, 3 @ 80%
Front Squat
2×5 @ 75%, 3×5 @ 80%

FGB6 Tomorrow! See you out there!