WOD 09/17/11

Brian WODs

Fight Gone Bad (6)

3 round workout. 5 minute rounds with 1 minute rest between rounds. 5 stations. 1 minute per station. Score is total reps.

1. Wall Balls (20#)
2. Sumo Deadlift High Pulls (75#)
3. Box Jumps (20″)
4. Push Presses (75#)
5. Row for calories

Last completed on 07/26/11.

Come on out and get your FGB on. We’ll be running heats from 9AM-12PM. Yoga will be on a regular schedule. See everyone out there!