WOD 09/19/11

Jake WODs

crossfit, fitness, gym, richmond, turkish get ups
Today’s WOD:

Back Squat 3×5 (add 5#)

Advanced Lifting:

Snatch 80% x 2 x 4
Back Squat 90% x 2 x 4

3 Rounds:
400M Sandbag Run
10 Sandbag Get Ups
20 Double Unders

The Old Dominion Classic is coming to CrossFit RVA. It’s on October 23rd. Do it to test those Olympic lifts!