Today’s WOD:
Back Squat 3×5 (add 5#)
Advanced Lifting:
Snatch 80% x 2 x 4
Back Squat 90% x 2 x 4
3 Rounds:
400M Sandbag Run
10 Sandbag Get Ups
20 Double Unders
The Old Dominion Classic is coming to CrossFit RVA. It’s on October 23rd. Do it to test those Olympic lifts!