WOD 09/20/11

Brian WODs

crossfit, fitness, gym, richmond, push-ups
Today’s WOD:

10 Handstand Push-Ups
20 Wall Balls (20#/14#)
30 Toes to Bars
40 Power Cleans (135#/95#)
50 Burpees
60 Kettlebell Snatches (16 kg/8 kg)