WOD 09/21/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
3×5 (+2.5#-5#)

then

500M Row
50 Mountain Climbers (4 Count)
15 Renegade Man Makers (35#/20#)
200M Farmer’s Carry (24 kg/16 kg)

Advanced:
Clean and Jerk
2×2 @ 75%, 3 @ 85%
Push Press
Challenging 3×3

Refined sugar is still refined regardless of what you call it. Just say no.