WOD 09/23/11

Brian WODs

crossfit, fitness, gym, richmond, turkish get ups
Today’s WOD:

Power Clean
3-3-3

then

3 Rounds:
5 Power Cleans (135#/95#)
5 Front Squats (135#/95#)
15 Box Jumps (30″/24″)

Advanced:
Snatch
3 @ 90%
Back Squat
4×2 @ 87%