Today’s WOD:
Back Squat
3×5 (+5#-10#)
then
21-15-9
Wall Balls (20#/14#)
Ring Dips
Burpees
Advanced:
Clean
4×2 @ 80%
Front Squat
4×2 @ 90%
Two of our own, Zac and Shannon, got hitched over the weekend and now they’ve been logostamped. Congratulations, guys!