Navigation
PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION & LIFESTYLE COACHING
ONWARD RICHMOND PHYSICAL THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
SCHEDULE A FREE INTRO
PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION & LIFESTYLE COACHING
ONWARD RICHMOND PHYSICAL THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
SCHEDULE A FREE INTRO
WOD 09/27/11
Jake
September 27, 2011
WODs
Today’s WOD:
1600M Run
50 Sledgehammer Swings
1600M Run
