WOD 09/28/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
3×5 (+2.5#-5#)

then

AMRAP 6:
2 Power Snatches (95#/65#)
4 Pull-Ups
8 Squats

Advanced:
Snatch
2×2 @ 75%, 3 @ 85%
Press
Challenging 3×3