WOD 10/04/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

500M Row
20 Burpees
20 Double Unders
20 Wall Balls (20#/14#)
400M Run
15 Toes to Bars
15 Box Jumps (24″/20″)
15 Jumping Lunges
400M Run
10 Handstand Push-Ups
10 Sandbag Get Ups
10 Sandbag Squats

The Hopper shirts are coming.