WOD 10/05/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
3×5 (+2.5-5#)

then

AMRAP 9:
3 Power Cleans (135#/95#)
3 Overhead Squats (135#/95#)
200M Run

Advanced:

Clean and Jerk
2 @ 95%
Push Press
Challenging 2×2