WOD 10/07/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Power Clean
3-3-3

then

EMOM 7:
10 Kettlebell Swings (24 kg/16 kg)
20 Double Unders

Advanced:
Snatch
5 @ 90%
Clean and Jerk
5 @ 90%