WOD 10/10/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

For 6 Minutes:
Hold a handstand on the wall for as long as possible. When you come off of the wall, you do burpees until you are able to hold a handstand again.

Lowest total burpee count wins.

Advanced:
Snatch
5 @ 75%
Clean and Jerk
5 @ 75%
Backsquat
MEx1
*Skip the regular handstand work. We’ll be hitting max effort lifts later this week.*