Today’s WOD:
Back Squat
3×5 (+5-10#)
then
For 6 Minutes:
Hold a handstand on the wall for as long as possible. When you come off of the wall, you do burpees until you are able to hold a handstand again.
Lowest total burpee count wins.
Advanced:
Snatch
5 @ 75%
Clean and Jerk
5 @ 75%
Backsquat
MEx1
*Skip the regular handstand work. We’ll be hitting max effort lifts later this week.*