WOD 10/12/11

Brian WODs

crossfit, fitness, gym, richmond, handstands
Today’s WOD:

Press
3×5 (+2.5-5#)

then

3 Rounds:
1 Minute Wall Balls (20#/14#)
30 Seconds Rest
1 Minute Sit-Ups
30 Seconds Rest
and finish with 1 last minute of Wall Balls

Advanced:
Clean and Jerk up to a heavy single