WOD 10/17/11

Jake WODs

crossfit, fitness, gym, richmond, handstands
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

5 Rounds of:
20 Goblet Squats (16 kg/8 kg)
50 feet of Broad Jumps
50 feet of Bear Crawls

Advanced:
Snatch
5 @ 80%
Clean and Jerk
5 @ 80%