WOD 10/18/11

JakeWODs

crossfit, fitness, gym, richmond, wall balls
Today’s WOD:

3 Rounds:
10 Handstand Push-Ups
30 Double Unders
10 Overhead Squats (135#/95#)
50 foot Prowler Push (75#) or Sled Pull (90#)
Rest 1 minute