WOD 10/19/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
3×5 (+2.5-5#)

then

AMRAP 11:
10 Kettlebell Swings (24 kg/16 kg)
10 Toes to Bars
10 Burpees

Advanced:
Power Snatch
4×2 @ 65%
Power Clean/Split Jerk
4×2 @ 65%

Lots of implements in this photo. This gym has come an awfully long way.

Bring a Friend Day is Today. Friends can come by any classes today to give the gym a try.