WOD 10/21/11

Brian WODs

crossfit, fitness, gym, richmond, sled pull
Today’s WOD:

Power Clean
3-3-3

then

10-9-8-…-3-2-1
Chin Ups
Push Ups

You have my permission to make cashew cookie lara bars for me. Or you can choose another flavor from this site. I won’t discriminate.