WOD 10/24/11

Brian WODs

crossfit, fitness, gym, richmond, kettlebells, goblet squats
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

21-15-9
Thrusters (115#/75#)
Box Jumps (30″/24″)

A big RVA thanks goes out to all of our great volunteers for helping us run the Old Dominion Classic. As always, we can’t do it without your support. Thanks guys and girls!