Today’s WOD:
4 Rounds:
Each round consists of 6 cycles of the following:
Dumbbell Hang Power Clean
Dumbbell Front Squat
Dumbbell Push Press
Dumbbell Lunge Right
Dumbbell Lunge Left
Once you begin a round, do not set the weight down until all 6 cycles are complete. Go up in weight each round to perform the heaviest round possible and rest as needed between rounds.