Today’s WOD:
Back Squat
3×5 (+5-10#)
then
4 Rounds:
8 Power Cleans (135#/95#)
8 Kettlebell Swings (32 kg/24 kg)
Wheat does a body bad. Thanks to Jeremy for the link. Happy Halloween, everyone!
Today’s WOD:
Back Squat
3×5 (+5-10#)
then
4 Rounds:
8 Power Cleans (135#/95#)
8 Kettlebell Swings (32 kg/24 kg)
Wheat does a body bad. Thanks to Jeremy for the link. Happy Halloween, everyone!