WOD 11/02/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Press
3×5 (+2.5-5#)

then

AMRAP 11:
50 Box Step Ups (16 kg/8 kg each hand)
10 Sandbag Get Ups (50#/35#)
1 Rope Ascent

Advanced:
Deadlift to a heavy double then 6-8×3 @ 65% of the double

There’s a man in booty (wrestling?) shorts in the photo. Zoom in if you dare.