WOD 11/07/11

JakeWODs

crossfit, fitness, gym, richmond, rowing
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

20-15-10
Kettlebell Squat Cleans (16 kg/8 kg)
Pull-Ups

Advanced:
Press
3×5 (+2.5-5#)
Back Squat
(+5-10#)