WOD 11/09/11

Today’s WOD:

Press
3×5 (+2.5-5#)

then

AMRAP 10:
5 Ring Dips
10 Squats
10 Sit-Ups

Advanced:
Snatch and Clean and Jerk
10-15 reps each at 50%-65%

Kind of looks like a Jake doppelganger…