WOD 11/14/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

Tabata Intervals:
Burpees
Ring Dips

Advanced:
Press
3×5 (+2.5-5#)
Back Squat
3×5 (+5-10#)