WOD 11/15/11

Brian WODs

crossfit, fitness, gym, richmond, deadlift
Today’s WOD:

3 Rounds:
400M Run
30 Sit-Ups
15 Deadlifts (225#/165#)

The holidays are right around the corner, which means sweets and baked goods will be invading your existence. It’s tough to stay disciplined with the diet and it’s nice to have paleoish options for yourself when you need them. I hesitate to call anything the “best” because that implies you’ve tried everything out there, but this list from Mark’s Daily Apple provides a jumping point for trying out some great chocolate bars.

For other dessert options, check out the coconut whipped cream/chocolate coconut mousse.