WOD 11/18/11

Brian WODs

crossfit, fitness, gym, richmond, wall balls, box jumps
Today’s WOD:

Power Clean
3-3-3

then

3 Rounds:
400M Farmer’s Walk (24 kg/16 kg each hand)
10 Chest to Bar Pull-Ups
15 Mountain Climbers (4 count)

Advanced:
Press to a 3 RM

We’re partying tomorrow at the gym starting at 5PM. Come party with us. All are welcome.