WOD 11/21/11

Brian WODs

crossfit, fitness, gym, richmond, deadlifts
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

50-40-30-20-10
Push-Ups
Double Unders

Advanced:
Press
3×5 (+2.5-5#)
Back Squat (+5-10#)

Our holiday schedule this week is as follows:
Wednesday – Normal hours
Thursday – Closed
Friday – 12 PM, 5:30 PM, 6:30 PM
Saturday – Normal hours

Safe travels to those of you leaving the city limits!