WOD 11/22/11

Jake WODs

crossfit, fitness, gym, richmond, deadlifts
Today’s WOD:

In teams of three, run 2 miles. Only one athlete runs and the athlete can only run 400M at a time. While the one athlete runs, the other two will do wall ball passes.

One handed keg stands – how you know a CrossFit party went right.

Today is Shays last day at RVA and we’re going to sorely miss her. She inspired both girls and guys to become better athletes and we could never ask any more of any of our members.

To Shay – we wish you the best of luck and hope that you’ll come back to visit us in our small little corner of the CrossFit world in Richmond.