WOD 11/23/11

Brian WODs

crossfit, fitness, gym, richmond, deadlifts
Today’s WOD:

Press
3×5 (+2.5-5#)

then

AMRAP 11:
7 Hang Cleans (95#/65#)
7 Burpees
7 Ring Dips

Advanced:
Snatch and Clean and Jerk
10-15 reps each @ 50%-65%