WOD 11/23/11 Jake November 23, 2011 WODs Today’s WOD: Press 3×5 (+2.5-5#) then AMRAP 11: 7 Hang Cleans (95#/65#) 7 Burpees 7 Ring Dips Advanced: Snatch and Clean and Jerk 10-15 reps each @ 50%-65%
