WOD 11/28/11

Brian WODs

crossfit, fitness, gym, richmond, kettlebells, farmer's carry
Today’s WOD:

Back Squat
3×5 (+5-10#)

then

EMOM 6:
2 Power Cleans (135#/95#)
5 Box Jumps (30″/24″)

Advanced:
Press
3×5 (+2.5-5#)
Back Squat
3×5 (+2.5-5#)

The CrossFit competition season is approaching and so is another nutrition challenge. Start thinking about your food choices and read this.