Today’s WOD:
Back Squat
3×5 (+5-10#)
then
EMOM 6:
2 Power Cleans (135#/95#)
5 Box Jumps (30″/24″)
Advanced:
Press
3×5 (+2.5-5#)
Back Squat
3×5 (+2.5-5#)
The CrossFit competition season is approaching and so is another nutrition challenge. Start thinking about your food choices and read this.