WOD 11/29/11

JakeWODs

crossfit, fitness, gym, richmond
Today’s WOD:

Lumberjack 20

20 Deadlifts (275#/185#)
400M Run
20 Kettlebell Swings (32 kg/24 kg)
400M Run
20 Overhead Squats (115#/75#)
400M Run
20 Burpees
400M Run
20 Pullups (Chest to Bar)
400M Run
20 Box jumps (24″/20″)
400M Run
20 Dumbbell Squat Cleans (45#/25#)
400M Run

Lumberjack 20 origins.