WOD 12/06/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

5 Pull-Ups
10 Sit-Ups
20 Double Unders

In our quest to provide everyone with great seminars and learning opportunities, we present the Basic Barbell Lifts Seminar. Get your learn on with Chris Lawyer of The Weight Room and optimize your lifts because really, who doesn’t like lifting heavy things?