WOD 12/12/11

Jake WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Back Squat
20 @ 55%


2 Rounds:
5 Thrusters (135#/95#)
10 Overhead Squats (135#/95#)
10 Chest to Bar Pull-Ups
50 Double Unders

If you’re serious about improving your lifts and strength, you should check out the upcoming Basic Barbell Lifts Seminar. Bio mechanical efficiency is something that we discuss every now and again and you’ll learn all about it here. Get the most out of your body and do the seminar.