WOD 12/19/11

Brian WODs

crossfit, fitness, gym, richmond
Today’s WOD:

Overhead Squats
3x max reps at 40% of your 1rm back squat with 1 minute rest between each effort. Record loads and total number of repetitions completed to your log books and below.

then

2 Rounds:
500M Row
25 Push-Ups