WOD 12/23/11

Brian WODs

crossfit, fitness, gym, richmond, sandbags
Today’s WOD:

Deadlift
4×2 @ 90%

then

AMRAP 8:
6 Turkish Get Ups (24 kg/16 kg)
8 Pendlay Rows (135#/95#)
10 Wall Balls (20#/14#)

No 6:30 PM or 7:30 class tonight, everyone. No class Saturday or Monday either. Have a great holiday and see you when we come back for our regularly scheduled programming!