Choose a bodyweight workout, and knock it out! Or, take a few days and recover. We’ll see you all Tuesday for normal hours.
Run 400 meters (1:30-2:30 mins)
5 Rounds for Time
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
50 Walking Lunges (each leg)
800 M run
50 Walking Lunges