WOD 12/28/11

Brian WODs

crossfit, fitness, gym, richmond, sandbags, atlas stones
Today’s WOD:

Handstand Holds
4×1 minute holds with 1 minute of rest between efforts.

then

3 Rounds:
Every 3 minutes complete the following:
30 Wall Balls (20#/14#)
15 Goblet Squats (24 kg/16 kg)