Today’s WOD:
Push Press
Work up to a heavy single then 2×10 and 1x max reps @ 60% of the heavy single
then
EMOM 7:
7 Burpees
15 Double Unders
Today’s WOD:
Push Press
Work up to a heavy single then 2×10 and 1x max reps @ 60% of the heavy single
then
EMOM 7:
7 Burpees
15 Double Unders