WOD 01/02/12

Jake WODs

Today’s WOD:

Back Squat
4×2 @ 90%


Max Overhead Squats (95#/65#)
Max Burpees
Max Sit-Ups

The last day to sign up for the nutrition challenge is Wednesday. You can sign up as an individual and we’ll get you on a team – instant new friends. The new year is here and better eating can join it if you want. See everyone at the gym for our first WOD of 2012!

And to get you thinking about nutrition its intricacies: Salt and Blood Pressure.